Why Should Schools Start Later
Why Should Schools Start Later Teens don't get enough sleep. It isn't due to social media, hormones, or their social lives. It's due to the fact that school starts too early to align with teenagers' internal clocks. Wendy Troxel, a sleep researcher talks about why starting school is detrimental to the health of teens. When hitting puberty, your biological clock sets back the time that your body naturally releases melatonin, a natural hormone that tells your body when to fall asleep. In teenagers, melatonin isn't released until roughly 11 pm. This is about 2 hours later than when adults and young children start to release melatonin. Troxel says in her TedTalk, " This means waking a teenager up at 6 am is the biological equivalent of waking an adult up at 4 am." Not getting enough sleep on a regular basis can lead to chronic sleep deprivation. Chronic sleep deprivation doesn't only affect academics, it can have a lasting effect on multiple diff...